Sports injuries shouldn't keep you on the sidelines. Dr. Neha Roda's specialised sports injury rehabilitation gets athletes and active individuals back to peak performance — faster, safer, and stronger than before.
Sports injuries can be devastating — physically, mentally, and emotionally. Whether you're a professional athlete, a weekend warrior, or someone who simply enjoys staying active, an injury can feel like everything has stopped. At Holistic Healing Centre, we believe that injury is not the end of your journey — it's just a detour.
Dr. Neha's sports injury rehabilitation combines advanced physiotherapy, manual therapy, and sport-specific conditioning to not only heal the injury but identify why it happened — so it doesn't happen again. Every athlete receives a personalized program designed for their sport, their body, and their goals.
From acute ligament tears to chronic overuse injuries, our approach is evidence-based, hands-on, and focused on getting you back to peak performance — stronger than before.
Your program is designed for your sport — whether it's cricket, football, running, swimming, or gym training.
Evidence-based protocols that optimize healing time while ensuring complete recovery before return to play.
We don't just heal the current injury — we identify movement patterns and weaknesses that caused it, preventing recurrence.
Many sports injuries that are told to require surgery can be healed conservatively with the right rehabilitation protocol.
Rehabilitation isn't just about returning to baseline — it's about coming back stronger, faster, and more resilient than before.
4 key conditions — each treated with a personalized, sport-specific approach.
SportsAcute and chronic injuries from sports and physical activity — including sprains, strains, fractures, and overuse injuries.
Learn More
Soft TissueStrains, sprains, tears, and ruptures of muscles, tendons, and ligaments — from minor pulls to complete tears.
Learn More
KneeMeniscus tears of the knee — from minor degenerative tears to traumatic sports injuries requiring specialized rehabilitation.
Learn More
RehabilitationComprehensive rehab programs for athletes recovering from injury — including post-surgical and non-surgical pathways.
Learn MoreSports injuries can be broadly classified into acute injuries (sudden trauma) and chronic injuries (overuse). Whether you've twisted your ankle on the football field, strained your shoulder while swimming, or developed runner's knee from training — Dr. Neha's approach addresses both the injury and the underlying factors that contributed to it.
Every athlete receives a sport-specific assessment that considers the demands of their sport, their training load, and their individual biomechanics. Treatment combines manual therapy, targeted rehabilitation, and gradual return-to-sport protocols that ensure you're ready to perform safely.
Muscle strains and ligament sprains are among the most common sports injuries. A muscle strain occurs when muscle fibers are overstretched or torn, while a ligament sprain involves the fibrous tissue connecting bones. Graded from mild (Grade I) to complete tears (Grade III), these injuries require careful management to heal properly and prevent chronic instability.
Dr. Neha's approach combines early tissue healing, controlled loading, and progressive strengthening to restore full function. Whether it's a hamstring strain, ankle sprain, or ACL injury, we guide you through each stage of recovery — from acute protection to full return to sport.
The meniscus is a C-shaped cartilage in the knee that acts as a shock absorber. Meniscal tears are common in sports that involve pivoting, cutting, or sudden stops — like football, cricket, and basketball. While many meniscal tears are referred for surgery, conservative management with physiotherapy can be highly effective for many patients.
Dr. Neha's approach to meniscal injuries focuses on strengthening the muscles around the knee, improving stability, and restoring full range of motion. For athletes who do require surgery, our post-surgical rehabilitation ensures the fastest, safest return to sport.
Successful return to sport requires more than just healing the injured tissue — it requires restoring strength, power, agility, and confidence. Dr. Neha's post-injury rehabilitation programs are structured, progressive, and sport-specific, ensuring that you return to your sport not just healed, but stronger and more resilient than before.
Whether you're recovering from a non-surgical injury or post-operative repair, our programs include manual therapy, progressive strengthening, neuromuscular re-education, and sport-specific functional training. We don't clear athletes to return until they've passed rigorous functional testing that proves they're ready.
A structured, sport-specific approach to complete recovery and return to performance.
Detailed evaluation of your injury, sport demands, biomechanics, and goals — identifying the root cause of the injury.
Sport-specific rehabilitation program designed for your injury, timeline, and performance goals.
From healing to strengthening to sport-specific training — guided every step by Dr. Neha.
Functional testing and clearance to ensure you're ready to return safely — stronger than before.
Return time depends on your injury, severity, and sport demands. Mild strains may allow return in 2–4 weeks; ligament tears or post-surgical recovery may take 3–12 months. Dr. Neha will give you a realistic timeline after your assessment — and won't clear you until you're truly ready.
In many cases, yes. Not all ACL or meniscus tears require surgery. Factors like your activity level, sport, and tear pattern determine whether conservative management is appropriate. Dr. Neha will assess your case and give you an honest recommendation — including when surgery is the better option.
Post-surgical rehabilitation is essential for optimal outcomes. Dr. Neha will work with your surgeon's protocol and guide you through progressive stages of recovery — from early mobilization to full return to sport.
Absolutely. A key part of our approach is identifying the movement patterns, weaknesses, and imbalances that led to your injury. By addressing these factors, we significantly reduce your risk of re-injury and future injuries.
Yes — Dr. Neha treats athletes of all levels, from professional and competitive to recreational. Every athlete receives the same high-level, evidence-based care designed to return them to their sport safely and optimally.
No — you can book directly with us. If you have existing scans or reports, bring them, but they're not required for your initial assessment.
Book a consultation with Dr. Neha Roda today. Get a clear diagnosis, a sport-specific rehabilitation plan, and start your journey back to peak performance — without unnecessary surgery, without prolonged downtime.
